Welcome to A Mindful Center A Mindful Center offers secular mindfulness courses and workshops for the Central Florida community. Our core offering is the eight-week Mindfulness Based Stress Reduction course developed by Jon Kabat-Zin at the University of Massachusetts Medical School. We also offer short introductory courses, half-day courses, and day long courses designed for specific audiences. Contact us for more information on our offerings or to inquire about developing an individualized course or workshop for your community, school, or business.