There are many resources on mindfulness in addition to those listed here. These sources are offered for convenience and to assist you in beginning your exploration. Books are available through Amazon or other online retailers.
Radical Acceptance, by Tara Brock
The Places that Scare You, Pema Chodron
When Things Fall Apart, Pema Chodron
Heal Thyself, Sake Santorelli
Full Catastrophe Living, Jon Kabat-Zin
Wherever you Go There You Are, Jon Kabot-Zin
Altered Traits, Richard Davidson and Daniel Goleman (research on mindfulness)
Both Davidson and Goleman began researching mindfulness in the late 70’s at the same time Kabat-Zinn was developing MBSR.
Retreat Centers
Southern Dharma Retreat Center – Nestled high atop the mountains an hour north of Asheville, NC, this small retreat center offers retreats in many traditions, including mindfulness. Mindfulness
Meditation Center – Located just east of Tampa, and offering mindfulness retreats
Retreat Centers
Southern Dharma Retreat Center – Nestled high atop the mountains an hour north of Asheville, NC, this small retreat center offers retreats in many traditions, including mindfulness. Mindfulness
Meditation Center – Located just east of Tampa, and offering mindfulness retreats